Updated : Nov 23, 2020 in Business

How to Have Good Bone Health

Good bone health is important for everyone and especially for those who tend to be at risk for developing serious bone problems such as osteoporosis. It is speculated that by the year 2010, almost one in every two people over 50 will be at serious risk for low bone mass or fractures associated with osteoporosis. Those particularly at risk for losing bone mass as they age are those who did not have peak bone mass by age 20 as well as those who do not consume enough calcium, older a성인용품, women and those who are inactive.

While there is evidence that genetics do play a role in who may develop low bone mass, there is overwhelming evidence that there are some practical things that everyone can do to have good bone health and stave off dwindling bone mass. Here are the most important things to incorporate into your life style if you want to have good bone health throughout your lifetime.

Calcium Intake

Be sure to eat enough foods that provide the necessary calcium for your body. You can find the exact amount of calcium that you or your family needs for each stage of life by checking with the National Academy of Sciences. Dairy products, dark green vegetables such as broccoli, nuts like almonds and other fortified foods such as cereals, orange juice and soy products are rich in calcium.

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