Updated : Oct 19, 2020 in General

Which Salmon Should I Buy In (Guide)

Loaded with heart-healthy and brain-boosting omega-3 fats, salmon is among the healthiest, tastiest, and most popular fish. However, there are certain types of salmon you should try to stay away from and certain questions you should always ask before buying. Here are 7 tips to help you buy the best salmon.

Pictured Recipe: Honey-Garlic Salmon

People love salmon.sockeye salmon price per pound. Dietary Guidelines recommend Americans eat two servings of fish a week. It’s loaded with heart-healthy, brain-boosting omega-3 fats. On top of that, there are so many different types of salmon and ways to serve them that it would be hard to get bored with this fish.

But that said, there are certain types of salmon that some people try to stay away from and certain questions that savvy shoppers always ask before they buy. To help you out, we put together 7 tips to help you buy the best salmon.

Honey-Garlic Salmon

A simple marinade of soy sauce, lime, honey, and garlic adds tons of flavor to salmon with ease. Just a few ingredients make this quick and tasty recipe perfect for a busy weeknight. Serve with brown rice or quinoa and a green salad.

Ingredients

Checklist

2 tablespoons reduced-sodium tamari or reduced-sodium soy sauce

2 tablespoons lime juice

1 tablespoon honey

1 tablespoon toasted sesame oil

1 large clove garlic, grated

1 ¼ pound center-cut salmon fillet, preferably wild, skin removed, cut into 4 portions

¼ teaspoon salt

1 tablespoon chopped fresh cilantro

Directions

Step 1

Stir tamari (or soy sauce), lime juice, honey, sesame oil, and garlic together in a small bowl. Place salmon pieces and 3 tablespoons of the tamari mixture in a large sealable plastic bag. (Reserve remaining tamari mixture for sauce). Marinate the salmon in the refrigerator, turning frequently, for 20 minutes.

Step 2

Preheat broiler to high and position rack in the upper third of the oven. Line a large rimmed baking sheet with foil and coat the foil with cooking spray. Remove the salmon from the bag and transfer it to the prepared baking sheet. Drizzle any remaining marinade from the bag over the salmon and then sprinkle with salt. Broil until the salmon is just cooked through, 5 to 8 minutes, depending on thickness. Sprinkle with cilantro and serve with the reserved tamari sauce.

Nutrition Facts

Serving Size: 1 Piece Salmon

Per Serving:

222 calories; protein 28.9g 58% DV; carbohydrates 5.2g 2% DV; exchange other carbs 0.5; dietary fiber 0.1g; sugars 4.4g; fat 8.6g 13% DV; saturated fat 1.8g 9% DV; cholesterol 66.3mg 22% DV; vitamin a iu 224.3IU 5% DV; vitamin c 4.3mg 7% DV; folate 1.8mcg; calcium 57.2mg 6% DV; iron 1.3mg 7% DV; magnesium 40.7mg 15% DV; potassium 538.8mg 15% DV; sodium 460.8mg 18% DV; thiamin 0.1mg 9% DV; added sugar 4g.

Exchanges: 

4 Lean-Protein, 1/2 Fat, 1/2 Other Carbohydrate

Does salmon carry PCBs or other toxins?

Wild Alaskan salmon, which spend most of their lives in open oceans, generally have very low levels of toxins. Coastal and farmed salmon, depending on the fish and meal they are fed, may have higher levels. The Environmental Defense Fund lists farmed Atlantic salmon as an “Eco-Worst” choice and recommends people eat no more than 2 servings a month due to high PCB levels.

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